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TUMBLING

This program is geared for students who want an upper hand in tumbling for all levels.  These classes are designed to help every athlete, from all sports’ backgrounds, learn how to perform progressive, effective, and powerful tumbling. These classes are perfect for anyone who is wanting to construct new skills, or fine tune the skills they already have. This tumbling curriculum offers the necessary steps to succeed in all gymnastics' forums. 

Class Descriptions

NINJA GYM

Join us for NINJA class, combining challenging Ninja Warrior activities along with fundamental gymnastics training. This class will provide speed, agility and strength training utilizing obstacle courses, movement challenges and gymnastics stations. Swinging, balancing, jumping, climbing and tumbling will be part of this total fitness workout. From here they will have the choice to go into Beginner Tumbling or Beginner Xtreme Tumbling with instructor permission.

BEGINNER TUMBLING

This is a class geared for students who want to start working on their tumbling skills. Students are taught strong basics, conditioning, beginning with forward rolls, backward rolls, handstands, cartwheels, round-offs, back handsprings and much more.

INTERMEDIATE TUMBLING

This is a class geared for students who want to practice their skills for cheerleading tryouts or anyone who loves to tumble. They will utilize our trampoline, tumble trac & spring floors to fine tune their techniques. They will be perfecting their Standing Back Handspring, Roundoff Back Handsprings, Front Handsprings and much more.

 

Pre requisite* Standing Back Handspring

ADVANCED TUMBLING

This advanced class is a class geared for students who loves to tumble. They will utilize our trampoline, tumble trac & spring floors to fine tune their techniques. They will be perfecting their Roundoff Back Handspring Back Handspring, Front Handsprings, Front Tuck, Back Tucks, Layout, Fulls and much more. 

Pre requisite * Round Off 2 Back Handsprings and permission from coach. 

XTREME TUMBLING

Mpact is proud to be one of the only gyms around that offers Xtreme Tumbling! What is Xtreme Tumbling exactly? Simply put, it is a physical discipline that involves running, jumping and flipping off and over obstacles in your path. We provide a safe environment to learn Xtreme Tumbling on padded mats, foam pits and trampolines. Mpact Sports offers beginner, intermediate and advance classes, so anyone (Ages 7 and up) is welcome to come and try this popular sport!